Vincent Van Gogh's 'Starry Night' recreated entirely from jelly beans
See more food art at www.boredpanda.com
Food Art Landscape
Landscape made of salmon, potatoes and bread by Carl Warner, Art Photographer
Carl Warner is a London-based photographer who makes foodscapes: landscapes made of food. In the picture above, a pea pod boat sails away from a land made of bread and potatoes, over a sea of salmon. See more at www.sonnyradio.com/foodart.htm
Cakes that look like savoury dishes
Full English made entirely of Victoria Sponge and icing by Nicki Dixon
Roast Beef made of cake and icing by Louise Caola
Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants (notably anthocyanins).
Garlic - Garlic contains vitamins C, B6, manganese, selenium and other antioxidants (notably allicin).
Pomegranate - Pomegranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants (notably tannins).
Broccoli - Broccoli is a good source of vitamin C and folate (naturally occurring folic acid). It also contains vitamins A, K, calcium, fibre, beta-carotene and other antioxidants (notably indole-3-carbinol and sulforaphane).
Goji Berries - Goji berries contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants (notably polysaccharides.
Wheat Grass - Wheatgrass contains chlorophyll, vitamin A, vitamin C and vitamin E, iron, calcium and magnesium.
Oily Fish - Oily fish such as salmon, mackerel and sardines are a good source of vitamin D, protein, some B vitamins and selenium. It is also a rich source of omega-3 fatty acids, a type of fat good for our health.
What is a 'Super Food'
So-called, because in fact there is no official definition of a superfood and the EU has banned the use of the word on packaging.
'Superfood' or 'Super Diet'?
Dietitians avoid the term "superfood" and prefer to talk of "super diets", where the emphasis is on a healthy balanced diet, as illustrated by the Eatwell plate